
Why Digital Decluttering Is the Secret to Mental Clarity, Backed by Science
You check your phone 63 times a day. Your inbox has 4,327 unread emails. Your browser has 17 tabs open—and you’re not even sure what half of them are for. Sound familiar? Psychologists warn that digital clutter isn’t just an inconvenience—it’s actively hijacking your brain’s ability to focus, make decisions, and stay calm. The good…